Fitness is about three-thirds of it relying on training and seven-tenths of it on eating. If you don’t pay attention to what you eat, no matter how much you exercise, you may only achieve half the result with twice the result, so you must be careful about what you eat. It’s also best to know about fitness meals. Fitness meals not only have the effect of building muscle, but are also very effective in losing weight. Below I will share with you a fitness meal recipe for seven days a week. I hope everyone can use it as a reference to have an enviable good figure.
Try to eat less carbohydrates
Carbohydrates, to put it more directly, are staple foods, such as rice, steamed buns, noodles, etc. Some people only pay attention to eating less fats and oils when losing weight, but ignore the proportion of carbohydrates, and the weight loss effect will not be very good. When carbohydrates are taken into the body, the part that cannot be consumed will be converted into sugar, stored in the body, and turned into fat. This is the reason why everyone becomes fat. Therefore, if you want to lose weight, try to eat less carbohydrates and eat more eggs. Milk or bananas increase satiety.
Eat more fruits and vegetables
After all, losing weight is not the same as building muscle. If you want to build muscle, high-protein foods are definitely indispensable, such as beef or chicken breast, but you don’t necessarily have to eat these things to lose weight. It is good to eat more vegetables, especially green leafy vegetables, both It can increase satiety and help digestion. It is not necessary to boil vegetable leaves in plain water, just eat them normally. Just pay attention to controlling the amount of oil when cooking. Fruits are also indispensable. Not only can they increase satiety, but they can also Helps metabolism.
It’s best not to eat snacks
If you want to lose weight, it is best not to eat snacks, otherwise even if you exercise, the effect may not be very good. Don't touch things like potato chips, shrimp crackers, Coke, etc. if you don't want to touch them. They are very high in calories. If you eat them sparingly, you may have enough calories for a day. So whether it’s the weekend or Monday to Friday, you can eat regular meals, but it’s best to give up snacks.
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