Eat bananas before and after workout
Eating bananas before and after exercise is one of the most effective ways to replenish physical energy, because bananas contain sugar that quickly replenishes physical energy.
In addition, bananas also contain a large amount of fiber and vitamin B6, which help regulate blood sugar levels and have a pleasant mood effect.
Bananas rich in tryptophan help the body produce serotonin, a neurotransmitter that can relieve symptoms of depression, eliminate anxiety, and improve sleep.
