This recipe is a non-season reference for professional bodybuilding, edited and compiled by MuscleNet.
Breakfast: 6 egg whites, 2 egg yolks, 142 grams of oatmeal, 57 grams of raisins, 3 slices of whole wheat bread, 1 orange, a small bag of multivitamin and mineral mixture, 5 amino acid mixture tablets
Lunch: 568 mg of skim milk, 2 grams of milk and egg protein powder mixture, 1 orange
Lunch: 198g tuna, 100g pasta, 2 oranges, 1 cup of carbohydrate drink, 5 kinds of amino acid mixed tablets
Afternoon lunch: 568 mg liter of skim milk, 2 scoops of milk and egg protein powder mixture, 3 bananas, 2 protein bars
Dinner: 227g chicken or steak, 283g baked potatoes, 198g mixed vegetables, 113g pineapple, 5 kinds of amino acid mixed tablets
A meal before going to bed: 5 egg whites, 1 egg yolk, 1 slice of whole wheat bread, 28 grams of raisins, and 5 kinds of amino acid mixed tablets.