| 61.00 kcal | 5.00g | 3.20g | 3.10g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Fresh milk is also called pure milk. It is a milky white or slightly yellow uniform colloidal fluid with no precipitation, no clots, no impurities, no starch feeling, and no peculiar smell.
Food review:
A drink rich in protein and calcium. You can choose low-fat or skimmed milk when losing weight. The recommended daily amount is 250g.
Nutritional value:
1. Milk is rich in vitamin A, which can prevent dryness and dullness of the skin, making the skin white and shiny;
2. Milk contains a large amount of B2, which can promote the aging of the skin. Metabolism;
3. The whey in milk has the effect of eliminating melanin and can prevent and treat spots caused by various pigmentation;
4. Milk can provide sealing oil for the skin and form a film to prevent skin moisture. Evaporation can also temporarily provide moisture, ensuring smooth and moist skin;
5. Some substances in milk have a protective effect on middle-aged and elderly men. Men who drink milk tend to be slimmer, more energetic, and less likely to suffer from high blood pressure. The disease rate is also lower, and the incidence of cerebrovascular disease is also less;
6. The calcium in milk is the easiest to absorb, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable. Pregnant women should drink more Milk. Middle-aged women before and after menopause often drink milk to slow down bone loss.
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 61.00 | Carbohydrates (grams) | 5.00 |
| Fat (grams) | 3.20 | Protein (grams) | 3.10 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |