| 180.00 kcal | 3.10g | 13.00g | 12.60g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Duck eggs are rich in nutrients, comparable to eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients.
food review:
The protein content in duck eggs is equivalent to that of eggs, and the total mineral content is better than that of eggs, but the cholesterol content is also higher. During the weight loss period, it can be controlled to about 1 egg per day.
Nutritional value:
The protein content in duck eggs is similar to that of eggs, and the total mineral content is far better than that of eggs. In particular, the iron and calcium content are extremely rich, which can prevent anemia and promote bone development.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 180.00 | Carbohydrates (grams) | 3.10 |
| Fat (grams) | 13.00 | Protein (grams) | 12.60 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 261.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 4.98 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.17 |
| Riboflavin (mg) | 0.35 | Niacin (mg) | 0.20 |
| Cholesterol (mg) | 565.00 | Magnesium (mg) | 13.00 |
| Calcium (mg) | 62.00 | Iron (mg) | 2.90 |
| Zinc (mg) | 1.67 | Copper (mg) | 0.11 |
| Manganese (mg) | 0.04 | Potassium (mg) | 135.00 |
| Phosphorus (mg) | 226.00 | Sodium (mg) | 106.00 |
| Selenium (micrograms) | 15.68 |