In food, there are low-calorie foods and high-calorie foods, and the functions of these two foods are different. At the same time, these two foods also have some specialties. As for the low-calorie weight loss recipes, I believe some people Still understand. So, what is a low-calorie weight loss diet? If you don’t know, come and find out. Let’s take a look below!
Recipe 1
Breakfast: a bowl of soy milk, two slices of whole wheat bread, and an egg
Chinese food: Fermented fermented water spinach, preserved egg mixed with tofu, vinegar cooked mung bean sprouts, half a bowl of rice
Dinner: Stir-fried courgette, braised winter melon with dried shrimps, yuba mixed with cucumber, and a small bowl of red bean porridge
Recipe 2
Breakfast: a bowl of red bean and rice porridge, a plate of refreshing side dishes (cucumber, carrots, celery and boiled spiced peanuts), 1 handful of longan or jujube
Chinese food: scrambled eggs with tomatoes, fungus mixed with celery, stir-fried lettuce, half a bowl of rice
Dinner: Spinach, pig blood and tofu soup, fried shredded potatoes, cold cabbage heart
Recipe 3
Breakfast: Sauce tofu, steamed egg custard, half a steamed bun
Chinese food: cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, half a bowl of rice
Dinner: Cold bamboo shoots, Mapo tofu, spicy and sour lotus root slices, a bowl of millet porridge
Recipe 4
Breakfast: Pumpkin, wolfberry and rice porridge, fried eggs, assorted kimchi
Chinese food: braised beef, cold spinach, vegetarian stir-fried kale, half a steamed bun
Dinner: winter melon and pork ribs soup, shredded carrots, green peppers and potatoes, cold tomato puree
Recipe Five
Breakfast: 1 steamed waxy corn, 1 poached egg, a glass of milk
Lunch food: tomato beef noodles (only eat half of the noodles), cold kelp and carrot shreds
Dinner: Bean fry and fish ball soup, vegetarian fried loofah, 1 piece of roasted sweet potato
Recipe 6
Breakfast: a cup of milk, 1 egg pancake (no crispy ones in the middle)
Chinese food: Stir-fried green peppers with tofu skin, shredded chicken mixed with cucumbers, stir-fried rapeseed with mushrooms
Dinner: Beef with garlic paste, stir-fried bitter melon with chili, vermicelli soup with shredded pork and green vegetables
Recipe 7
Breakfast: a bowl of milk oatmeal, 1 spoon of meat floss, 5 longans
Lunch: 1 piece of smoked fish, cold bean sprouts1 plate of radish and kelp shreds, 1 bowl of red bean paste dumplings, 5 jujubes
Dinner: 1 salted egg, 1 plate of chicken feet, cold green cauliflower, 1 bowl of purple rice porridge
Recipe 8
Breakfast: 1 bowl of mung bean porridge, 1 bowl of tofu curd, 1 egg
Lunch: 1 plate of Harvest (a variety of raw vegetable dips), half a plate of glutinous rice and lotus root, half a plate of fried shredded potatoes, 1 bowl of stewed beef brisket with radish
Dinner: half a plate of boiled shrimp, half a plate of Japanese tofu, 1 plate of stir-fried kale, 1 mini steamed bun or corn tortilla