Many people envy the physique of others who can only eat without getting fat. However, according to Chinese medicine, if a person only eats without getting fat, there is also a problem. There may be some problems with the physique. We need to supplement some medicinal foods to help us gain weight. So do you know how to make a medicated diet recipe for weight gain? Let’s take a look at the fitness recipes below!
Fei Bai Fang
Recipe: soybean yellow rolls, pork fat.
Preparation method: Soybean yellow rolls, also known as soybean yellow, are made by washing the black soybeans, soaking them in water, taking them out when the outer skin is slightly wrinkled, placing them in a bamboo basket, covering them with a wet cloth, and pouring water on them every day Once or twice, maintain a certain humidity to allow germination. When the buds are about 1 cm long, take them out and dry them in the sun, stir-fry and grind them into powder, then add an appropriate amount of lard, mix well, and make pills weighing about 10g. Take 2 pills each time, 2 times a day, and you can gradually increase the amount to 10g. The next three or four pills. If you have loose stools while taking the medicine, do not increase the dose. Served with warm wine, the effect will be better.
Efficacy: "Famous Doctors" records: Soybean yellow is mainly used to treat "deficiency of the five internal organs, accumulation of stomach qi, replenishing qi and relieving pain, removing black skin and dryness, and moisturizing the skin and fur." Lard nourishes deficiency and moisturizes dryness, making people fat and healthy. The combination of the two can nourish the lungs and spleen, increase appetite, and make people fat and white, hence the name "Fat and White Prescription".
Sweet Honey Porridge
Recipe: appropriate amounts of butter, honey, and rice.
Preparation method: Wash the rice, cook the porridge, add ghee and honey after boiling, cook until the porridge is cooked, and take 1 dose per day.
Function: Ghee is rich in nutrients. Traditional Chinese medicine believes that it can nourish the five internal organs, replenish qi and blood, and moisturize the hair. "Book"Cao Gangmu" says that it "benefits fatigue, moisturizes the internal organs, rejuvenates the skin, and harmonizes the blood vessels." "Suixiju Diet Manual" states that it "moistens dryness and fills fluids, nourishes yin and quenches thirst, relieves hunger, nourishes and clears away heat". Honey nourishes the body and replenishes qi, and is a good nutritional product. It is rich in protein, amino acids, multivitamins and trace elements. Rice strengthens the spleen, improves the appearance, moistens the lungs and replenishes deficiency. When eaten as porridge, it is sweet and oily, and has added tonic power. It is very beneficial to people with weak body weight, fatigue and low fever, dry skin, dry stools, etc. Long-term consumption is very beneficial.
Shenqi porridge
Recipe: ginseng, astragalus, rice, and appropriate amount of sugar.
Preparation method: Decoct ginseng (or Codonopsis pilosula) and astragalus in water to extract juice, add rice and sugar to cook porridge and take it. Or grind ginseng and qi powder into powder, take 3~5g each, mix it into gruel and take it.
Function: Ginseng greatly nourishes vitality. The "Heritage Classic" states that it "mainly nourishes the five internal organs, improves eyesight and improves intelligence, and long-term use can lighten the body and prolong life." "Treatise on the Properties of Medicine" states that it "maintains deficiency of the five internal organs, five kinds of fatigue and seven injuries, and is weak and weak." It can have a good tonic and strengthening effect on all symptoms of deficiency of qi, blood and body fluids. Astragalus is the best tonic. "Bielu" says that it "can help men's weakness and weakened by five kinds of labor." "Rihuazi Materia Medica" says that it "helps qi and strengthens muscles and bones, and grows meat and nourishes blood." "Compendium of Materia Medica" says that it " "Replenish vitality and strengthen the spleen and stomach." Cooking porridge and taking it can benefit a lot from weight loss, poor appetite, loss of five internal organs, etc.