Raisins can prevent tooth decay and are also beneficial to weight loss
The main components in raisins: oleanolic acid, oleanaldehyde, betulin, and betulinic acid, all of which are beneficial to dental health.
Among them, oleanolic acid can inhibit the growth of bacteria that cause dental caries and periodontal disease, and can also inhibit pathogenic bacteria and prevent the formation of dental plaque.
Eating raisins can reduce the risk of diabetes and heart disease, help diabetics control blood sugar, and facilitate weight loss and weight control.
