Due to strength or other reasons, some people do not do some fitness exercises properly, so these people do not get the desired fitness results after a long period of exercise. Therefore, it is best for us to study the key points of the movements carefully before doing the movements. So do you know what the correct movements of the burpee are? Let’s go take a look below!
Keep standing, with your feet slightly open and your knees slightly bent. Then squat down, placing your hands on the ground and your shoulders. The same width, then jump your feet back to form a push-up position, then stand up after doing a push-up, return to the original standing position, pull your shoulders back and jump up.
1. Start with a jumping stance and perform steady steps.
2. Push back the hamstring muscles, keep the calf as vertical as possible, keep the knees in a neutral position, bend the hip joint forward, place the palms on the ground, and point the fingers forward.
3. Slide your feet back and assume the highest position of push-up. Remember to twist your hands on the ground, tighten your buttocks, and continue to tighten your abdomen.
4. While your chest sinks toward the ground, keep your elbows close to your body and your shoulders and wrists aligned up and down.
5. Use explosive movements to extend your elbows, push your hips up to full extension, and pull your knees toward your chest.
6. When your legs are pulled under your body, try to replace your hands with your feet. The key is to keep your feet as straight as possible and your back straight into the lowest position of the squat.
7. Push your body away from the lowest position of the squat and jump up vertically. Keep your legs together, pull your shoulders back (armpits facing forward), and point your toes down.
Notes:
1. When doing burpees, you must ensure that the movements are correct and complete;
2. Don’t blindly pursue Fast, if the movements are not in place, it will often be laborious and the training effect will not be achieved.