Peach butt refers to a person’s buttocks that are as plump and beautiful as a peach. This word is mostly used on women’s beautiful buttocks. Generally speaking, peach buttocks are not born, but are achieved through surgery or exercise. It takes a period of exercise to shape a peach buttocks. So how long do you think it will take to get a peach buttocks? Let’s go take a look below!
How long does it take to develop a peach butt
Generally speaking, if you want to improve your buttocks, you must exercise for more than half an hour every day, so that you can see more obvious results. And after exercising for at least 30 minutes every day for at least a month, we can see that our waist muscles have become stronger and the butt shape has improved. Therefore, if you want to practice buttocks, you must learn to persevere, 2 to 3 months After that, you can feel the more obvious butt transformation. After three months, it will be in shape and the frequency of exercise can be reduced, but it still needs to be exercised about three times a week.
How to exercise peach butt
1. Resistance ball hip lift and flexion
Training areas: posterior thighs, buttocks, lower back
Lie flat on your back on the ground, place your feet on a resistance ball, and place your hands flat on your sides. Lift your hips until they are in line with your ankles and shoulders. Then, maintaining this position, bend your knees and roll the ball toward you. Finally, slowly straighten your knees, return your hips to the starting position, lower them to the ground, and repeat.
2. Donkey kicks
Training parts: buttocks, back of thighs
Lie down on all fours and gently lift your right foot. When you lift your foot back, tighten your hips, keep your torso straight and your waist not bent, and your knees should be higher than your hips. Finally, slowly lower your leg back to the ground and switch to the other foot.
3. Glute Bridge
Training areas: Buttocks, core
Lie flat on the ground, with your feet flat, your knees bent, and your arms naturally placed on the left and right sides of your body. Tighten your abdomen, raise your hips until they are in line with your shoulders and knees, and then return to the ground.