| 38.00 kcal | 8.80g | 0.20g | 1.10g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
The small-leaf mandarin is the basic species, with small flowers, easy peeling, and mostly dark green seed embryos; the mandarin orange is a hybrid of mandarin oranges and sweet oranges and other citrus, with large flowers, the fruit is not as easy to peel as oranges, and the seed embryos are light green. .
Food review:
Small-leaf tangerines generally weigh 50 to 60 grams each. The pulp is rich in vitamin C and citric acid. It has high water content and low calories, making it suitable for consumption during weight loss.
Nutritional value:
1. Replenishing Qi and regulating Qi
The orange peel of the leaves is flat in nature and sweet in taste. It has the effect of beneficial to qi and blood. It is a good medicine for regulating qi and replenishing qi.
- Eliminate phlegm and relieve cough
The skin of the tangerine leaf is sweet, can resolve phlegm and relieve cough, and has the functions of dredging lung qi, protecting the lungs and relieving asthma. - Nourish and protect liver
The lobular orange core has the effect of dredging blood vessels and can relieve low back pain. The lobular orange leaves can also soothe the liver and nourish the liver, clear away heat and remove fire. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 38.00 | Carbohydrates (grams) | 8.80 |
| Fat (grams) | 0.20 | Protein (grams) | 1.10 |
| Cellulose (grams) | 0.90 | Vitamin A (micrograms) | 410.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.74 |
| Carotene (microgram) | 2460.00 | Thiamine (mg) | 0.25 |
| Riboflavin (mg) | 0.03 | Niacin (mg) | 0.70 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 29.00 |
| Calcium (mg) | 72.00 | Iron (mg) | 0.20 |
| Zinc (mg) | 0.09 | Copper (mg) | 0.04 |
| Manganese (mg) | 0.09 | Potassium (mg) | 124.00 |
| Phosphorus (mg) | 16.00 | Sodium (mg) | 2.10 |
| Selenium (micrograms) | 0.50 |