Fitness Together

Detailed introduction:
Corn is also known as corn, cob, and corn. In some areas, it is used as a staple food. Corn is a good health food among the rough. Eating more corn is quite beneficial to human health. There are no grades of cornmeal, only thickness. Cornmeal can be used to make steamed buns, silk cakes, etc. The protein in cornmeal does not have the ability to form gluten elasticity;It has poor gas-holding properties and needs to be mixed with flour to make various fermented snacks. Food review:

Cornmeal has high calories, protein, carbohydrates and fiber content. It also contains vitamin A and carotene, making it suitable for consumption during weight loss.

Nutritional value:

1. Cornmeal contains linoleic acid and vitamin E, which can lower cholesterol levels in the human body, thereby reducing the occurrence of arteriosclerosis;

1. Cornmeal contains more calcium and iron, which can prevent high blood pressure and coronary heart disease;
   
2. Modern medical research shows that cornmeal is rich in glutathione, an anti-cancer factor that can combine with a variety of external chemical carcinogens in the human body, causing them to lose their toxicity and then be excreted through the digestive tract. In vitro;
   
3. Coarsely ground cornmeal contains a large amount of lysine, which can inhibit tumor growth;
   
4. Cornmeal also contains the trace element selenium. Selenium can accelerate the decomposition of oxides in the human body and inhibit malignant tumors;
   
5. The rich dietary fiber in cornmeal can promote intestinal peristalsis, shorten the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of the colon by carcinogens, thus reducing the occurrence of colon cancer. Corn flakes are a new type of convenience food. The raw material used is corn meal or fine flour, which contains almost all the nutrients of corn flour. Nutrition Encyclopedia: