Fitness Together

Detailed introduction:
Strawberry is the fruit of the rose family plant Strawberry. Originally native to South America, Europe and other places, strawberries are now cultivated all over China, and some are wild. The fruits are picked when ripe between June and July every year and used fresh.
Strawberries have a berry-like round or heart-shaped appearance. They are delicious red and tender, with juicy pulp, sweet and sour taste.It has a rich aroma and is a rare fruit with good color, aroma and taste, so it is often hailed as the Queen of Fruits. Food review:

Although most nutrients related to weight loss, such as calories, fiber, and carbohydrates, are low, it contains more vitamin C, about 40% higher than oranges, and is suitable for consumption during weight loss.

Nutritional value:

1. The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver;

1. Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia;
   
2. In addition to preventing scurvy, strawberries also have good effects on preventing and treating arteriosclerosis and coronary heart disease;
   
3. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has anti-cancer effects;
   
4. Strawberries contain aspartic acid, which can naturally and peacefully remove heavy metal ions from the body. Nutrition Encyclopedia: