In this video from personal trainer Alistair Hopper, demonstrates how to do a pray curl exercise.
????Go low and slow!
???? Palms open throughout movement.
???? Keep elbows tucked to the side!
In this video from personal trainer Alistair Hopper, demonstrates how to do a pray curl exercise.
????Go low and slow!
???? Palms open throughout movement.
???? Keep elbows tucked to the side!