5 kinds of food suitable for swimming
1. Hard and smooth pasta: Cooking hard and smooth pasta can ensure the absorption of carbohydrates.
2. Honey: It is not only an important source of energy, but also a source of formic acid. Formic acid is an antiseptic and antiseptic agent that can combat rhinitis.
3. Eggs, nectarines and carrots: contain a variety of vitamins that are necessary for skin and hair care, especially after being damaged by chlorine in the swimming pool.
