I would like to introduce to you a homemade slimming drink~banana soy milk!
The method is: peel the banana and cut it into pieces. Each piece is about 3 cm, which will make it easier to smash.
Add soy milk and banana to blender. Cover the lid and stir for about 30 seconds, so that the soy milk and banana are fully mixed, and the liquid gradually thickens.
Then it’s done~ It has three major benefits: low calorie intake, strong satiety, and balanced nutrition
