1. It is believed that muscle-building powder contains too many carbohydrates, which can easily lead to obesity. In fact, proper intake of carbohydrates can transform the catabolic state caused by training (muscle breakdown for energy) into an anabolic state (increasing muscle size). Therefore, carbohydrates should account for 60% of the daily dietary nutrition of bodybuilding and muscle-building people. -65%. When using muscle-building powder, as long as you calculate your own caloric requirements and ensure that the carbohydrate intake is within the recommended range, you can ensure sufficient calories for muscle growth and give full play to the important role of carbohydrates in muscle growth. without increasing body fat.
2. Muscle-building powder is a "fool's powder". You can gain muscle after eating it. Muscle building powder is a nutritional supplement that promotes post-exercise recovery and muscle growth. However, in order for the muscle-building powder to achieve the best muscle-building effect, a scientific and reasonable training plan and dietary nutrition plan should be formulated. Facts have proved that the scientific use of bodybuilding supplements will greatly improve the training effect, while the casual and unscientific use will have no effect.
3. Muscle building powder is suitable for everyone who wants to gain muscle. There are roughly three types of groups who engage in bodybuilding training: lean, strong and obese. Muscle-building powder is suitable for the first two types. Muscle-building powder is usually used for people whose daily caloric and protein intake is insufficient. If the daily caloric intake is high, there is no need to use muscle-building powder, but whey protein and creatine should be used instead. , appropriately increase fat-reducing ingredients.
4. Eating more muscle-building powder will more effectively promote rapid muscle growth. Even if you are eager to win and have no financial worries, do not consume excessive amounts of muscle-building powder in order to quickly gain weight and muscle in a short period of time. Because excessive consumption will not only cause gastrointestinal discomfort and poor digestion and absorption, but also increase the serotonin content in the body, inhibit the blood flow rate of capillaries, especially in the brain, and easily cause drowsiness.
It needs to be pointed out in particular that bodybuilding and muscle growth is a long-term process, and the use of muscle-building powder must also be based on long-term scientific training and muscle-building nutrition programs. In this way, the combination of training and nutrition can make the muscle-building powder, a wonder of bodybuilding nutritional supplements, shine with brilliant brilliance.