4 major health effects of fungi food]
1. Shiitake mushrooms: Contains a large amount of polysaccharides, which can exert anti-cancer effects;
2. Fungus: improve constipation Phenomenon, effective in preventing colorectal cancer;
3. Enoki mushrooms: Vitamin B content is the highest among all mushrooms The highest, promotes the metabolic function of the gastrointestinal tract;
4. Mushrooms: rich in protein and amino acids, Therefore, it can eliminate flatulence and prevent vomiting and diarrhea.
