Principles and recipes for weight loss with spinach in autumn
Principles of weight loss with spinach:
Vegetables contain a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion, and aid digestion. It can have a very good therapeutic effect on long-term constipation; the fluorine-containing phenol, 6-hydroxymethylptidione and trace elements in spinach can promote human metabolism, enhance the burning rate of fat, and make people lose weight. Healthy and fast.
Feeling of fullness - Eating spinach before a meal can give you a feeling of fullness, which will naturally reduce your meal size and eliminate the feeling of hunger.
High in fiber - Spinach contains high fiber, which helps digestion and promotes intestinal peristalsis. JM with constipation problems can also have smooth bowel movements.
Rich in nutrients - "Popeye's favorite vegetable is spinach. 250 grams of spinach contains 10.2 grams of protein, 11.6 mg of iron, 438.6 mg of calcium, 32.3 mg of vitamin C, It has 7.9 grams of fiber and close to 0 fat. It is the vegetable with the highest nutritional content. It can not only maintain a huge physical strength after eating, but also slow down the digestion of fat, so that the body does not feel hungry for a long time, thus playing a role in weight loss. .
Spinach weight loss recipe 1: vinegar spinach and peanuts
Vinegar was originally used to make wineA by-product of vinegar, regular drinking of vinegar can eliminate fatigue and soften blood vessels. Vinegar is rich in amino acids, which can help consume fat in the human body and promote human metabolism. Today I will introduce to you the old vinegar spinach and peanut recipe, which uses vinegar to achieve weight loss. According to the practice results of netizens, if you insist on it for a month, you can lose more than 6 pounds.
Main ingredients: 500 grams of baby spinach, 50 grams of peanuts, appropriate amount of carrots and cauliflower
Accessories: a little salt, a little vinegar, an appropriate amount of sugar, an appropriate amount of chicken powder, a little sesame oil
Steps:
1. Add peanut oil to the pan, dip in cold oil and fry over low heat until crispy
2. Cut the spinach, blanch it in boiling water, and drain the water
3. Put the carrots and cauliflower into the pot and blanch them, then take them out
4. Mix spinach, peanuts and seasonings together
5. Use a round mold to put it into a plate and decorate it with carrots and cauliflower.
Spinach Weight Loss Recipe 2: Cold Enoki Mushroom Spinach for Intestinal Detoxification
Enoki mushroom is one of the most popular fungi, especially when making hot pot, you must not miss it. Although many people find it difficult to digest, its smooth taste still fascinates me. What's more, enoki mushrooms can replenish the stomach and intestines. When combined with spinach, it is a refreshing side dish with excellent detoxification effect, which is perfect for losing weight in autumn.
Ingredients: 1 handful of enoki mushrooms, 1 handful of spinach
Accessories: 2 cloves of garlic, 1 small piece of ginger, appropriate amount of cooked peanuts, 1 tablespoon of light soy sauce, 2 tablespoons of vinegar, 1 teaspoon of sugar, a little chicken essence, a little salt, a little sesame oil
Steps:
1. Add an appropriate amount of water to the pot, bring it to a boil, add the spinach with the old roots removed, and blanch it for 20 seconds;
2. Take out the spinach, soak it in cold water and let it cool, then add the enoki mushrooms with the old roots removed and blanch them for 1 minute.Take out and let cool;
3. Mix sugar, salt, vinegar and light soy sauce evenly;
4. Drain the spinach and cut it into sections, and put it into a bowl with the enoki mushrooms;
5. Add minced ginger and minced garlic;
6. Pour in the previously prepared sauce;
7. Sprinkle in chopped peanuts
8. Finally add sesame oil and mix thoroughly.
Spinach weight loss recipe three: Egg spinach rolls
Eggs are rich in nutrients and are a good supplement. Eggs also contain substances that protect blood vessels and prevent hardening. The lecithin in egg yolk can emulsify fat cholesterol into very small particles, which can be said to be a good weight loss food. By properly combining eggs with spinach, it can become a very practical nutritional weight loss recipe.
Ingredients: 200 grams of spinach, 2 eggs
Accessories: 2 tablespoons of umami juice, a little sugar, appropriate amount of salt, appropriate amount of sesame oil
Steps:
1. Rinse the spinach; boil water in a pot, add a little salt, simmer the spinach and take it out. Add some salt when soaking the spinach to help maintain the green color of the spinach.
2. After the spinach is cool, squeeze out the water and cut into small pieces; add a little sesame oil and sugar to the spinach and mix well.
3. Crack the eggs into the bowl and spread evenly. Put a little base oil in the pan, heat the oil 70%, pour in the egg liquid and spread it into an egg pancake.
4. Take out the egg pancake and let it cool. Place the mixed spinach on the egg pancake and roll it into an egg roll.
5. Finally, cut the egg roll into small pieces and place on the plate, pour the umami sauce into a small bowl, and serve with dipping sauce.
Editor’s warm tip: The spinach weight loss recipe can help you quickly achieve the goal of losing weight and detoxifying, so let’s take a look at how to eat spinach to lose weight and help you achieve your weight loss goal as soon as possible.
