Drinking has always been the most concerned part of people losing weight during fat loss, and staple food can be said to directly affect the effect of weight loss. Today, let’s take a look at what staple food to eat for fat loss? If you choose right, you can eat and lose weight at the same time. Staple food is a more complicated problem for people who want to lose weight. Eating too much is difficult to digest, and not eating it will affect the overall nutritional intake. On the one hand, staple food serves as the basic energy supply material and is necessary for our body. On the other hand, because of its high calorie content, everyone is afraid that if they accidentally take a few more bites, they will gain weight. In fact, there is no concept of "you will get fat no matter what you eat". Of course, you can still eat junk food if you can. In the same way, there is nothing that "eating will make you lose weight."
The factors that determine whether you are fat or thin are very complex. The main ones are your daily intake, amount of exercise, metabolic capacity, etc. Of course, this doesn’t mean you can eat whatever you want. Instead, we should be more careful in choosing foods that suit us.
For friends who need to lose fat, the main criteria for choosing staple foods are: low calories and high dietary fiber.
Quinoa: It is rich in carbohydrates, has a unique taste, and has a unique aroma of pure grains.
Highland barley: a kind of barley, rich in nutritional value and can be used for cooking porridge and rice.
Oats: The best thing to eat is oatmeal granules, which are chewy and taste good when cooked in porridge. It should be noted that although oatmeal has high nutritional value, there will be a certain amount of nutrient loss.
Black rice: It tastes the same as rice, but has higher nutritional value. Many people like to use it to steam rice.
Brown rice: Rice without refined processing has a higher dietary fiber content than rice and a lower GI value.
Corn: A root staple food with good taste, it is more suitable to eat during fat loss.
Wheat: The nutritional value is actually not low, and it is also one of the most common staple foods.
Barley: It is a good choice for cooking porridge and making drinks. It tastes better when used in summer and can reduce edema.
Millet: The taste is relatively delicate. It is a staple food that is easier to digest when making porridge. It is also very nourishing to the stomach.
Rice: The most commonly eaten staple food, it has a delicate taste and can be used to steam rice or make porridge.
Purple sweet potato: It has a natural sweet taste and is best eaten steamed.
All the concepts of high and low here are comparative. This time we recommend 14 kinds of staple food and made 14 cards respectively to help pick the staple food that suits you. These staple foods are more suitable for people who want to lose weight. They are all staple foods with medium and low GI. They are relatively nutritious, have high dietary fiber content, and have a good feeling of fullness. Rice is a high-GI staple food, but because our eating habits are somewhat dependent on rice, it is recommended to eat rice with other grains. For example, rice + wheat, rice + brown rice, rice + black rice. Eating this way can not only improve the taste, but also make nutrition more balanced. Properly combining staple foods can not only achieve better weight loss results, but also pay attention to intestinal digestion. For people who are losing fat, it is the key to reasonably controlling food intake. Do A good mix of coarse grains and refined grains, and choose dietary-rich grains as the staple food, so you don’t have to worry about getting fat from eating staple foods.