[4 tips to prevent you from getting angry when eating spicy food in winter] 1. Cooking peppers with cool foods, such as duck meat, fish and shrimp, loofah, lily, etc., can clear away heat, promote body fluids, and nourish the body. Yin reduces dryness. 2. Choose whole grains as staple food because they are rich in dietary fiber and can prevent constipation caused by gastrointestinal dryness. 3. Drink a cup of yogurt when eating spicy food, which can not only relieve spicy food but also clear away heat. 4. Eat more sour fruits after meals, such as hawthorn and grapefruit
