Fitness Together

Slimming diet prescription

1. Drink 5-8 glasses of water every day (250ml/cup). 2. Eat as many vegetables and fruits as possible.

3. Eat less pigs, sheep, beef, etc. with high fat content, and avoid fried foods.

4. Use soy products instead of chicken, duck, and fish. 5. Drink less or no alcohol, especially beer.

6. Follow the principle of eating a good breakfast and eating small meals frequently. 7. Eat seven percent full every day,

8. Do not eat sugar or any sweet drinks. 9. Do more exercise.