Question: Is taking supplements harmful to the body? I have never taken supplements when I was training before. I always saw others taking them, but I didn’t dare to try them myself. This is because some people say that taking supplements can easily damage the liver and kidneys. I'm not married yet, and I don't want to hurt my kidneys. Besides, as the saying goes: Men are afraid of hurting their livers, and women are afraid of hurting their kidneys. So, I would like to ask you experts which supplements are harmful to the body? Should protein powder be harmless?
Answer: This statement is very wrong. Nutrients are already a daily supplement for ordinary people abroad. They have just appeared in China, so many people are not aware of them. Some even think they are harmful to the human body. In fact, these are all This is a wrong understanding. Nutritional products such as protein powder, creatine, ammonium chloride, amino acids, HMB, etc. are all very safe for the human body. You can use them with confidence.
Question: How much muscle-building powder is appropriate to consume in a day?
Answer: Generally speaking, we can think of it this way. The more you eat, the better. Haha... In fact, this is the truth. But generally speaking, a person can use it twice a day. One spoonful or more each time Two spoonfuls are fine. You can feel the amount for yourself. If you feel that the effect is not too obvious, you can increase the amount appropriately after eating it for a while.
Question: How much protein powder should you eat? I heard people say that eating less means not eating it. But this thing is so expensive and can’t be eaten as candy, so I want to ask everyone, how much protein powder should you eat??? If you don’t train, it’s normal. Training, and lots of training.
How much should you eat at different times??How many meals a day??How many grams per meal????
There is a spoon inside. 70cc, is it equal to 70 grams???
Is 1 spoonful per meal enough????
Thank you
Answer: The general method of using protein powder is twice a day. Once for breakfast or lunch. Once after training. Take one to two spoons each time (the spoon in the bucket) if you are very heavy. People or people who train a lot can also consider eating three or four times a day.
Question: Is Amway’s protein powder effective? Is it mainly soy protein?
Answer: Amway’s protein powder is really not very good. Its ingredients are mainly plant proteins. This kind of protein is indeed not as good as whey protein powder in terms of absorption and utilization by the human body. Whey The ingredients of protein-like powder are also milk extract, and the utilization rate of the human body is also very high.
Question: Will eating protein powder make me gain weight? And if I drink a spoonful before going to bed, will I gain weight or increase fat? Or will it not happen at all?
Answer: The current whey protein powders are basically low in sugar. The low-calorie ones should not produce any excess fat. In addition, if an ordinary person eats two or three spoons a day, it should not cause excess fat. It has a lot of calories. So you don’t have to worry about this problem.
Q: I exercise after get off work and eat after exercise. So what should I eat before exercising? I am drinking some milk and eating some bread. Is that okay? Is it okay to just drink milk?
Answer: My personal experience and feeling for many years is that fruit is the best before training. Especially bananas. Sometimes I can eat one or two kilograms of bananas 30 minutes before training and then train (of course my weight is also relatively high). 95 kilograms. People of average weight don’t need to eat so much). Then you can feel that the sugar source is relatively sufficient during training. In addition, the body’s calories are also very sufficient. You can try it. I have seen many friends eat before training. Fruit. But it feels like I eat too little. So it can’t provide more calories to the body during training. You can try it and see how it feels. In addition, I don’t feel good drinking milk before training. Milk is short. The stomach cannot digest and absorb it quickly and use it in the body within a short period of time. Therefore, it is best to eat fruits.
Question: Excuse me, why do I have diarrhea every morning after taking 1 scoop of protein powder mixed with cold water or milk after training (7 to 8 p.m.)? It has been like this for almost 3 weeks! Yes What's the problem? I don't dare to eat it. I'm pressed for time in the morning. It's really troublesome. Thank you for your suggestions.
Answer: Diarrhea is also a common problem. It is usually the reaction of the stomach to lactic acid. Generally, you can eat it with some fruit or adjust the time when you eat protein powder. For example, add some bread or fruit to eat together. Let’s make some adjustments to prevent diarrhea.