Some people complain that they eat a little less when they are losing weight. If they want to eat more, they are afraid that the calories will be too high. In the eyes of the public, low-calorie foods are basically not filling. In fact, there are also some foods here that are very filling but low in calories. So today we will introduce the top ten low-calorie foods that make you full. Let’s go to the fitness food section and check them out!
1. Carrot
Carrots are a relatively healthy food with very low calories. They are generally eaten boiled during weight loss. Moreover, carotene is a good satiety food and is good for the body. It is recommended to consume it regularly. Carrots contain carotene, folic acid, calcium, fiber and various vitamins, allowing the body to absorb nutrients more comprehensively. The dietary fiber contained in it can increase the body's metabolism and achieve the purpose of natural weight loss. It can also inhibit the body's desire to eat sweets and greasy foods.
2. Sweet potato
Sweet potatoes are foods with high starch content, but you can eat them appropriately when losing weight. Control the amount of food you eat. During the weight loss period, you must eat carbohydrate foods to maintain digestion. In fact, sweet potato foods have a good feeling of satiety and are very low in calories. A sweet potato weighing about 300 grams has a high carbohydrate content. It’s only over 100 grams, and the fat content is only about 0.6 grams. If you are afraid that eating too much rice will cause obesity, you can substitute sweet potatoes.
3.Chicken Breast
Meat is also essential during weight loss. It is recommended to choose white meat, that is, chicken and fish, which can satisfy your hunger and is very healthy. Meat is everyone's favorite food. Many people are meat-lovers and find it intolerable during the weight loss period. If you want to eat meat, chicken breast is a reliable choice. It has high protein and very low fat content. It can be steamed and cooked with appropriate seasonings to make delicious food. It has a good feeling of fullness and can be eaten during the weight loss stage. .
4. Konjac
Konjac has low calories and high dietary fiber content, and it will expand several times in the intestines and stomach after being eaten. Therefore, you will have a strong feeling of fullness after eating it. In addition, the dietary fiber in konjac can also improve the intestinal environment, help relieve constipation and improve metabolism, which is very helpful for weight loss.
5. Celery
Vegetables are also essential. It is recommended to choose vegetables with high water content. Vegetables contain high fiber, which can help replenish body water. Celery has a high dietary fiber content and a high water content. It has a strong satiety effect after consumption. In addition, celery requires a lot of chewing, and you will feel full even after eating a little.
6. Mushrooms
Mushrooms are not only high in fiber but also high in protein. And the mushrooms themselves are very fresh, and they are delicious enough even without adding other fattening seasonings. When you have little food, a bowl of mushroom soup is enough to make you feel full for a long time.
7. Tofu
Beans are rich in protein, which are well absorbed and digested by the body. Beans can supplement women’s estrogen. They are recommended to be eaten during weight loss. Beans are rich in fiber protein that can increase the feeling of fullness. A Spanish study shows that eating legumes three times a day can not only increase your feeling of fullness but also speed up your metabolism.
8. Apple
Eating half an apple before a meal can not only increase our sense of stomach and fullness, but also reduce the caloric intake of the meal. Apple diet is very popular. It promotes gastrointestinal digestion, reduces the absorption of fat, helps us absorb vitamins, and increases immunity. Because fruits contain higher fructose and have a lower glycemic index, even if you cannot become very thin, at least you will not become fatter.
9. Cherry tomatoes
Cherry tomatoes, also known as small tomatoes, are sweet and sour, high in vitamins, and rich in water.It is not only loved by many women, but also praised by men in the fitness circle. Cherry tomatoes are both fruits and vegetables. Its vitamin content is more than twice that of ordinary tomatoes. Eating more cherry tomatoes can not only promote metabolism, help digestion, but also delay aging.
10. Potatoes
Potatoes are starchy foods that have a strong sense of satiety and can be used as a staple food. Potatoes contain a large amount of dietary fiber, which can widen the intestines and help defecation, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases. Potatoes also contain a lot of vitamins and minerals. Each 148 grams of potatoes produces only 100 calories. The real starch content is less than 2% and only 0.1% fat. It can effectively control the total fat intake in people's daily diet. enter.