As the pride of China, he once again broke the record of Chinese bodybuilding fitness athletes in the international arena in the same arena. He is the first Chinese to win the IFBB The winner of the professional card-Wu Long!
Wu Long is a handsome young man from Huainan, Anhui. He is 183cm tall and weighs 80kg. He won third place in the IFBB Pro professional bodybuilding group in the United States last year. With this result, he will enter the highest palace of fitness and bodybuilding in the world - the Olympia Competition! Achieve China’s zero breakthrough on the Olympiad stage. From now on, there will also be Chinese presence in the Olympiad! There are Chinese people there!
As one of China’s top fitness brothers, Wu Long also shared his diet plan to prepare for the Arnold competition on his Weibo for the sake of the vast number of Chinese fitness friends. Let’s take a look!
The diet plan is divided into four parts: carbohydrates, proteins, vegetables, and fats. He spent a total of 12 weeks preparing for this competition.
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