1. Improve muscle aerobic metabolism. It can inhibit the occurrence of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate protein synthesis in the human body, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, and blood sugar levels, improve muscular atrophy in middle-aged and elderly people, and delay aging.
2. Food additives, cosmetic surfactants, feed additives, beverage additives, pharmaceutical raw materials and health care product additives can also be directly made into capsules and tablets for oral administration.
3. Nutritional fortifier. Creatine monohydrate (creatine monohydrate) is known as one of the most popular and effective nutritional supplements. Its status is high enough to keep pace with protein products, and it is firmly ranked as the "best-selling supplement" " among the list. It is rated as a "must-use" product for bodybuilders and is also widely used by athletes in other sports, such as football and basketball players, who want to improve their energy levels and strength. Creatine is not an illegal drug and is naturally found in many foods. Therefore, creatine is not prohibited by any sports organization. It is said that at the 1996 Olympics, three out of every four medal-winning athletes used creatine.
4. According to a small sample study in Japan, creatine monohydrate can improve muscle function in patients with mitochondrial disease, but the degree of improvement has individual differences, which is related to the biochemical and genetic characteristics of the patient's muscle fibers.