Fitness Together

In the theory of yoga, food is divided into three categories: pleasant food, denatured food and inert food.

Natural diet food recommendations:

Ø Pleasant food is nutritious and simple to cook, with few spices and seasonings. , including all fruits, most vegetables, milk and dairy products, beans, nuts, soy products (tofu, soy milk, etc.), whole grains and cereal products, etc.;

Ø Denatured food mainly includes some strong condiments, coffee, strong tea, etc.;< /p>

Ø Inert foods include meat, fish, onions, mushrooms, fungi, Intoxicating drinks (alcohol), tobacco and stale food.

Yoga advocates: In order to achieve physical health and peace of mind, you should eat more pleasant foods and try to eat as little denatured foods and inert foods as possible. Therefore, the overall dietary principles of yoga focus on light and vegetarian diet. Although vegetarianism has its unique features, in terms of a balanced diet, vegetarians are prone to lack of nutrients such as protein, L-carnitine, and calcium. Therefore, for yoga enthusiasts, proper nutritional supplements are very necessary.

Recommended fitness nutrition plan:

Tip: The nutrition plan is suitable for friends who want to have obvious results in fitness. If there is no urgent need for fitness effects, natural diet recommendations can be adopted.

Yoga Fitness Nutrition Plan

Time of use

Nutritional food

Usage

How to use

Half an hour before exercise

Left-hand rotation 360

3-5 capsules

The L-carnitine in L-360 can effectively increase the speed of fat transport, promote fat burning, and help yoga enthusiasts lose fat and get in shape.

After yoga

Women: Complex female protein + sports beauty energy control drink

15g+13g

Protein + sports drinks provide energy to the body, promote body recovery, and make you energetic and outstanding.

Men: Nitrogen protein + fitness drink second generation

30g+40g

After dinner

Calcium Magnesium D

1 piece

Vegetarians should not only emphasize calcium supplementation, calcium + magnesium + vitamin D, but also help build healthy bones.

Before going to bed

Lycopene

1-2 capsules

Antioxidants can effectively inhibit and remove free radicals, reduce radiation damage, protect skin and delay aging.

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L-carnitine
(Take 3 capsules 30 minutes before exercise)