In terms of diet: Eat small meals frequently, and consume more eggs, milk, and meat in moderation.
The daily diet is: moderate protein, less fat, and high content of carbohydrates.
The ratio of the three main nutrients should be about 25:20:55. Staple foods such as steamed buns, noodles, and rice, as well as potatoes, oats, potatoes, etc. have very high carbohydrate content and can be used as the first choice. Protein is the most important nutritional source for muscle growth. Bodybuilding trainers should mainly consume non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, steaks, etc.