There is a type of substance that is indispensable among the fitness people. That is nutritional supplements. They can satisfy the shortcomings of insufficient intake of nutrients in our food and provide favorable conditions for our training and muscle growth!
They are like catalysts for the precision instrument of our human body, which is of great significance!
10 must-have nutritional supplements for fitness enthusiasts
1.Whey protein powder
Building muscle requires a positive nitrogen balance. In order to achieve a positive nitrogen balance, the human body must have sufficient protein supplements to allow muscle growth. The more muscle you have, the more protein you need.
The optimal amount of protein is 1 gram of protein per pound of body weight. Eat six times a day, three times must have protein. Protein powder is easier for the body to absorb than chicken, beef, etc.
It is best to use a protein powder containing ion-exchanged whey and hydrolyzed whey protein. The former is easy to absorb and has low lactose content, which can avoid bloating. The latter is necessary after training because it can quickly enter the bloodstream in the form of amino acids. The faster protein enters the blood after training, the faster the catabolic effects caused by weight-bearing training disappear.
2. Creatine
It can strengthen your muscle phosphate system, which can increase your explosiveness and strength. The vast majority of athletes experience strong explosive power after taking it, which allows you to withstand greater intensity training and extend training time, allowing your body to withstand heavy weight stimulation, so that your muscles will become stronger and stronger. The bigger.
Creatine is the energy source for explosive forceful movements. It can increase strength, regenerate ATP (adenosine triphosphate), and keep 11-B muscle fibers hydrated to achieve muscle gain. For best results, women should supplement 5 grams and men 7-10 grams after exercise.
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