How should you drink yogurt?
1. The best time to drink yogurt is after a meal. High stomach acid when hungry can kill lactic acid bacteria;
2. If you cannot drink iced yogurt, you can warm it with warm water. Do not heat the yogurt in a microwave oven to avoid killing the lactic acid bacteria;
3. Drink yogurt twice a day, morning and evening, and you can lose 15 pounds of fat in a year;
4. Yogurt has a laxative effect and is not suitable for infants;
5. Do not drink strong tea or take antibiotics before and after drinking yogurt.
