Building muscle is the same as losing weight and requires a reasonable diet to better achieve our goals. We all know that losing weight means controlling the calories we eat every day, but building muscle requires not only controlling the calories we eat, but also supplementing the protein needed for muscle repair. If you still don’t know how to formulate a muscle-building diet, you might as well follow this muscle-building diet with three meals a day.
1. Breakfast:
Breakfast is the most important meal of the day, because when we wake up in the morning, our body urgently needs calories, carbohydrates, and protein to repair muscles, so the breakfast mix must meet these needs. We can mix it like this: 2 eggs, soaked in a spoonful of protein powder, plus 100g of chicken breast or beef and appropriate vegetables. This kind of muscle-building meal combination can basically meet our needs in the morning.
2. Lunch
Lunch is our largest meal of the day. It should not only make us feel full, but also provide various materials and energy that our body needs throughout the day. If you don’t eat well at noon, it will have a certain impact on your life or work in the afternoon. Usually our staple food at noon is usually half a bowl of rice paired with some low-calorie and high-protein foods, such as beef or chicken breast. They can better supplement the protein our body needs. In terms of vegetables, you can pair them with broccoli and lettuce, both of which are very suitable for losing fat and building muscle.
3. Dinner
Dinner is a meal that many people often eat wrongly. Many people think that the interval between eating at night and eating the next day is too long, so they should eat more food at night. In fact, we should eat less and eat more at night. It is recommended to eat some fruit salad or vegetables in the evening with a small amount of staple food. This will fill your stomach and avoid feeling hungry. You can also eat some protein powder to help your muscles repair better.