Protein requires a very large amount in the process of building muscle. Many thin people will supplement protein during muscle-building exercises, and some even drink protein powder. High-calorie and high-protein foods can provide us with huge energy when we build muscle. So what do you think are high-protein and high-calorie foods? Let’s take a look at fitness food together!
Nut foods. Such as walnuts and almonds.
walnut
According to measurements, every 100 grams of walnuts contains 20-64 grams. 71% of the fat in walnuts is linoleic acid, 12% is linolenic acid, and 15-20 grams of protein. The protein is also high-quality protein. The fat and protein in walnuts It is the best nutrient for the brain. 10 grams of carbohydrates, as well as nutrients such as calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, walnut leaf quinone, phospholipids, and tannins. Walnuts have high medicinal value and are widely used in traditional Chinese medicine. Traditional Chinese medicine believes that walnuts are warm in nature, sweet in taste, non-toxic, and have the effects of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the mind.
Almond
Almonds contain 27% protein, 53% fat, and 11% carbohydrates. Each 100 grams of almonds contains 111 mg of calcium, 385 mg of phosphorus, and 70 mg of iron. It also contains a certain amount of carotene, ascorbic acid, and amygdalin.
Fruit and vegetable foods. Such as bamboo shoots.
Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, and vitamins B1, B2, and C. Each 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of multiple vitamins and carotene is higher than that of Chinese cabbage. More than double; and the protein of bamboo shoots is relatively superior, including lysine, tryptophan, threonine, phenylalanine necessary for the human body, as well as glutamic acid, which plays an important role in the protein metabolism process and has the ability to maintain protein configuration. They all contain a certain amount of cystine, making them excellent health-care vegetables.
Milk and products
Milk is a nutritious food. Each 100 grams of milk contains 70.5 kcal of energy, 3.4 grams of protein, and 3.7 grams of fat. Vitamin B2, vitamin A, etc. The protein in milk contains various amino acids necessary for human growth and development. The digestibility is above 98%. The calcium content in 100 grams of milk is 125 mg. And easily absorbed. It is the best source of calcium for the human body. It is recommended to eat more cheese and yogurt, and be careful not to replace milk with dairy drinks. Because the main component of milk drinks is water.