We usually see many bodybuilders and athletes eating protein powder, so we think that protein powder is a special food for sports people. In fact, it’s not just that. Protein powder can satisfy all people who lack protein, and it is not only suitable for fitness people. So who do you think protein powder is suitable for? Let’s go take a look below!
< br />
1. Infants and young children
Because whey protein can form a relatively soft curd in the stomach, which is easy to absorb, and the amino acid composition is very close to the amino acids in infants and young children, it can be utilized by infants and young children to the greatest extent, increasing the utilization rate of protein and promoting the growth of infants and young children. development.
2. Elderly people
Since protein decomposition is greater than synthesis in the elderly, there will be a negative balance of protein. The muscle strength and immunity of the elderly are relatively low. Protein powder can provide high-quality, easy-to-digest and absorb high-quality protein. It can improve the immunity of the elderly and enhance their physical fitness. The calcium contained in protein powder helps maintain bone health in the elderly and reduces the risk of bone mineral loss and fractures.
3. Sports people
Exercise will consume a lot of energy, and it will also increase protein catabolism. Excessive intake may even lead to protein loss. Therefore, protein intake should be increased, and protein powder intake should be increased appropriately to supplement protein loss during exercise, increase muscle strength, and promote It is very helpful in the synthesis of hemoglobin, eliminating fatigue, etc. The branched-chain amino acids can promote muscle protein synthesis and enhance exercise effects.
4. Surgery patients
After surgery traumatizes the body, in order to repair the wound, protein catabolism increases, resulting in a loss of protein metabolism. Protein is the main nutrient for wound healing. A lack of protein will slow down wound recovery and reduce immunity. Therefore, protein supplementation can help. Promote wound healing. Protein powder is rich in high-quality protein and has good digestion and absorption rate. It can quickly replenish the protein needed by the body. Moreover, protein powder is convenient to consume by adding it to warm water. It is more suitable for surgical patients.
5. People who stay up late and work overtime for a long time
Staying up late and working overtime will increase energy consumption, and protein supplementation can provide energy for the human body. Moreover, people who stay up late and work overtime for a long time do not get adequate rest and are prone to fatigue, lack of energy, and reduced immunity. Eating protein powder to supplement protein can promote the production of immune cells and improve immunity. The tryptophan contained in protein can promote the formation of 5-hydroxytryptamine, help the brain regulate sleep, and can also relieve fatigue. When you stay up late and work overtime, you can brew a cup and eat it. It is very suitable for people who stay up late and work overtime for a long time.
6. Dieters and vegetarians
Dieters and vegetarians are generally resistant to meat and are prone to lack of protein. Protein powder contains far less fat than meat and eggs and is the best source of high-quality protein, so dieters Both vegetarians and vegans can use protein powder to supplement the protein needed by the body.