What should I eat to gain muscle?
1. Eat a lot of complex carbohydrates. Such as rice, noodles, potatoes, oatmeal, corn, sweet potatoes, etc.
2. Drink plenty of fresh water.
3. Sufficient protein should be supplemented from food. Such as beef, chicken breast, shrimp, fish, etc.
4. Eat more nutritious and high-protein meat with a little fat. Such as fish, shrimp, chicken, lean meat, etc.
5. Eat more vegetables and fruits.
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