Is there any way to get more benefits from your diet? To make your muscles grow more intensely?
The answer is: Yes
The following dietary strategies will help you build stronger muscles. It is proven through the practice of countless bodybuilding champions!
1. Eat high protein after training
Scientific research shows that weight training can also promote the secretion of growth hormone. Because the subtle damage to muscle fibers caused by the force of weight-bearing training can stimulate the body's repair function, promote the secretion of growth hormone and the synthesis of amino acids.
After weight-bearing training, the secretion of growth hormone can last for about two hours. One or two hours after a meal is the peak stage of protein absorption.
Eating high-protein foods after training can make the peak of growth hormone secretion caused by weight-bearing training consistent with the peak of protein absorption, which is more conducive to muscle growth. The static state of muscle tissue during sleep can further strengthen the above effects, thereby achieving twice the result with half the effort.
Many bodybuilding champions have successfully used this strategy. They train twice a day, once before lunch (including nap) and once before dinner (including late nap). In this way, they provide two opportunities for growth hormone secretion and muscle growth in one day, no wonder it can be successful.
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