Dietary guidelines for abdominal muscle training
Diet is the key to success in abdominal training. No matter how many sit-ups or hanging leg raises you can do, if you're constantly pumping junk into your body, you're not going to change your shape.
The basic dietary guidelines are to eat small meals frequently during training, avoid fried and greasy foods, and avoid alcohol; eat more vegetables, fruits, and fiber-rich foods to achieve an acid-base balance of nutrient supply to the body.
