Bread is a major part of the modern diet.
In fact, many people eat some type of bread with many of their meals.
Still, a significant percentage of the population is intolerant to gluten.
Bread is also high in carbs, so it’s out of the question for people on low-carb diets.
However, there are many alternatives that taste just as good as regular bread.
Here are 15 recipes for healthy breads that are both low-carb and gluten-free.
1. Oopsie bread
Ingredients:
- eggs
- cream of tartar
- full-fat cream cheese
- salt
View recipe
2. Cheesy garlic bread
Ingredients:
- almond flour
- coconut flour
- egg whites
- olive oil
- water
- yeast
- coconut sugar
- mozzarella cheese
- salt
- baking powder
- garlic powder
- xanthan or guar gum (optional)
View recipe
3. Healthy cornbread
Ingredients:
- coconut flour
- stevia
- sea salt
- eggs
- baking powder
- vanilla almond milk
- coconut oil or butter
- baby corn (optional)
View recipe
4. Coconut flour flatbread
Ingredients:
- eggs
- coconut flour
- Parmesan cheese
- baking soda
- baking powder
- sea salt
- milk
View recipe
5. Almond buns
Ingredients:
- almond flour
- eggs
- unsalted butter
- sweetener
- baking powder
View recipe
6. Coconut-and-almond bread
Ingredients:
- almond flour
- coconut flour
- flaxseed meal
- salt
- baking soda
- eggs
- coconut oil
- honey
- apple cider vinegar
View recipe
7. Focaccia-style flax bread
Ingredients:
- flaxseed meal
- baking powder
- salt
- sweetener
- eggs
- water
- oil
View recipe
8. Simple low-carb bread rolls
Ingredients:
- apple cider vinegar
- olive oil
- water
- flax seeds
- coconut flour
- chia seeds
- baking powder
View recipe
9. Healthy subway
Ingredients:
- blanched almond flour
- husk powder
- baking powder
- Celtic sea salt
- apple cider vinegar
- egg whites
- boiling water
View recipe
10. Flaxseed bread with coconut flour
Ingredients:
- coconut flour
- flaxseed meal
- eggs
- egg whites
- olive oil
- baking powder
- water
- salt
View recipe
11. Almond flour bread and French toast
Ingredients:
- almond flour
- oat fiber
- whey protein powder
- baking powder
- baking soda
- xanthan gum
- erythritol
- salt
- Greek yogurt
- butter
- eggs
- almond milk
View recipe
12. Paleo bread
Ingredients:
- coconut flour
- almond flour
- chia or flax seeds
- sea salt
- coconut oil
- apple cider vinegar
- baking soda
View recipe
13. Almond-flax bread
Ingredients:
- almond flour
- ground flax seeds
- whole flax seeds
- sea salt
- baking soda
- eggs
- honey (optional)
- raw cider vinegar
- butter
View recipe
14. Swedish breakfast buns
Ingredients:
- almond flour
- flax seeds
- husk
- salt
- sunflower seeds
- baking powder
- olive oil
- sour cream
View recipe
15. Flatbread with coconut and psyllium
Ingredients:
- coconut flour
- psyllium husk
- coconut oil
- salt
- baking powder
- water
- garlic powder
View recipe
The bottom line
If you have to avoid gluten and are following a low-carb diet, the above recipes are great choices if you can’t give up on bread entirely.
Alternatively, try using crunchy vegetables like bell peppers or lettuce instead of bread.