There are many benefits to a person's long-term fitness, such as muscle gain and fat loss. How does a person want to gain muscle? There are ways to gain muscle. Of course, when building muscle, it is beneficial to combine it with food. Of course, doing so is also beneficial to the muscle gain effect. So, what snacks are good for fitness and muscle building? Next, let’s take a look at what snacks to eat.
1. Nuts
In the past, nuts were considered high-calorie foods, but they are actually an important source of healthy fats, minerals and fiber. Current research points to the potential of nuts to help with weight loss.
In addition, the monounsaturated fatty acids contained in nuts (such as walnuts, almonds, hazelnuts, cashews, peanuts) can also help lower total cholesterol and reduce the risk of coronary heart disease.
The best thing is that because nuts are small in size and do not need to be placed in a low-temperature environment, they have become an easy-to-carry snack. As long as you calculate the total amount, you can easily eat them even if you are craving for food while driving.
2. Beef jerky
Beef jerky is one of the staple foods of bodybuilders. It is rich in protein and essential amino acids, which are important elements for building muscles and repairing the body. Before choosing beef jerky, you should try to avoid items with added nitrates, MSG, sugar and other substances; in this way, the beef jerky you eat will be low in calories, healthy and satiating.
3. Fruit
Fruit is a suitable snack for everyone from office workers to athletes. Because there are so many types, they can provide different health benefits, nutrients, vitamins and other indicators. It is generally recommended that people who want to lose weight eat more bananas, blueberries, strawberries, and melons with lower calories.
If you want to gain weight or quickly replenish calories, fruits with high sugar content such as bananas, mangoes, and pineapples will be your priority. The nutrients in fruits themselves are mostly carbohydrates. You may need to pay special attention when calculating the total amount and make choices based on current goals to avoid exceeding the limit.
4. Yogurt
Yoghurt can be said to be another perfect snack. Compared with other proteins, yogurt is easier to digest. There are many items on the market that are high in sugar and fat. Remember to take a closer look before buying. There are more natural options that you can put in your shopping basket.
The more natural and healthy yogurt is, it not only provides calcium and casein, but also good bacteria that are helpful for intestinal health. However, usually this kind of yogurt will be relatively tasteless. If it is not to your liking, add cinnamon powder and spices to enhance it.The taste doesn't hurt.