If fitness fashion has become the contemporary mainstream, then weight loss is an issue that everyone is discussing. Obesity is a "source of disease" that can induce various types of hypertension, fatty liver, coronary heart disease, etc. So losing weight is not only for yourself, but also for society. So how can we lose weight to achieve better results? Then you need to formulate a sophisticated fitness and fat loss diet, come and take a look!
Weekly weight loss plan recipes:
Weight Loss Monday:
Breakfast: yogurt, fruit, oatmeal.
Lunch: a small bowl of rice, cold broccoli, and a boiled egg.
Dinner: vegetables, fruits, protein foods, and a small amount of lean meat.
Weight Loss Tuesday:
Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit.
Lunch: Vegetarian dumplings, assorted egg drop soup.
Dinner: tomato pasta, cabbage slimming soup.
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