Introduction: Soy milk is rich in nutrients and is a drink that many people often drink in their lives. So what should you pay attention to when drinking soy milk in early autumn? You must know the 9 taboos when drinking soy milk.
1. Avoid eating with eggs:
Eating an egg when drinking soy milk in the morning, or boiling eggs in soy milk, is also the eating habit of many people. Soy milk has a sweet and mild taste, and contains many nutrients such as plant protein, fat, carbohydrates, vitamins, and minerals. Drinking it alone has a strong nourishing effect. However, there is a special substance in soy milk called trypsin, which combines with the egg pine protein in egg white, which will cause the loss of nutrients and reduce the nutritional value of both.
2. Avoid drinking excessive amounts:
Drinking too much soy milk at one time can easily cause protein indigestion, bloating, diarrhea and other symptoms.
3. Avoid drinking brown sugar:
After the organic acids in brown sugar combine with the proteins in soy milk, they can produce denatured precipitates and destroy nutrients.
4. Avoid drinking on an empty stomach:
When you drink soy milk on an empty stomach, most of the protein in the soy milk will be converted into heat in the body and consumed, which will not fully play a tonic role. Drinking soy milk and eating some starchy foods such as steamed buns and bread can make the nutrients fully absorbed and utilized.
5. Avoid drinking uncooked soy milk:
Uncooked soy milk contains toxic substances, which can cause protein metabolism disorders and cause poisoning symptoms. And when cooking soy milk, the lid of the pot must be opened. This is because only by opening the pot lid can the harmful substances in the soy milk evaporate with the water vapor.
6. Avoid installing thermos bottles:
There are substances in soy milk that can remove scale in thermos bottles. Under the conditions of suitable temperature and using soy milk as nutrients, bacteria in the bottle will multiply in large numbers, and the soy milk will become rancid and deteriorate in 3-4 hours.
7. Drink soy milk frequently and pay attention to zinc supplement:
Beans contain inhibitors, saponins and lectins, which are all harmful to the human body. The best way to deal with them is to cook soy milk. People who consume soy milk for a long time should not forget to supplement the trace element zinc.
8. People with weak and cold constitution should drink with caution:
Since soy milk is made from soybeans, which contain high purine content and are cold foods, people with weak and cold constitutions who have gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable to drink soy milk.
9. Avoid taking it together with antibiotics:
Soy milk must not be taken together with antibiotics such as erythromycin, because the two will react chemically. It is best to leave more than 1 hour between drinking soy milk and taking antibiotics.
Therefore, in order to promote health in early autumn, it is necessary to drink soy milk effectively. You must know these 9 taboos when drinking soy milk in early autumn.