4 kinds of commonly eaten foods can help improve physical fitness
1. Cauliflower: Also known as cauliflower and broccoli, it contains a large amount of anti-cancer enzymes and is the first choice food for longevity and longevity.
2. Strawberry: It can improve skin quality, reduce diarrhea, and relieve liver and urinary tract diseases.
3. Soybeans: Contains a large amount of phytoestrogens, which is extremely important to women’s health.
4. Sweet potatoes: rich in fiber, potassium, iron and vitamin B6, which can prevent aging and arteriosclerosis.
