4 first aid measures after overeating
1. Be sure to drink plenty of water the morning after overeating, preferably warm water, to promote excretion.
2. The day after overeating, follow the "eat when you are hungry" principle. It is not necessary to have three meals on time.
3. Eat more liquid food the next day after overeating to warm your stomach. Eat more fermented foods, such as yogurt and kimchi. Eat more fruits and vegetables.
4. It is not recommended to eat wheat flour food after overeating, as it is not easy to digest.
