Urban people live in a fast pace and have to rush to eat. When else can we pay attention to health? Many readers asked the editors how they control their diet. I am very lucky. I have a good mother who takes care of my diet. If possible, I will bring food as much as possible during work. After work, I usually go home for dinner. But sometimes it is inevitable to go out for parties, so how can we eat healthily?
Don’t underestimate this plate. It allows you to roughly know the proportion of food you eat and avoid overeating. But the editor knows that you must be thinking: It is difficult to eat from a single plate when gathering with relatives and friends, what should I do?
In fact, the purpose of the plate is to allow everyone to ensure that the ratio of eating vegetables, proteins and carbohydrates is 2:1:1, so even if Instead of plates, we can all use bowls to help!
If you are used to eating one bowl of rice, then to achieve a balanced diet, you must eat 2 bowls of vegetables and 1 bowl of lean meat, such as chicken. So why is the ratio of vegetables, protein and carbohydrates 2:1:1?
2 servings of vegetables--We all know that vegetables are very beneficial and you can eat more of them, vegetables of different colors Contains different vitamins and minerals, whileThe fiber of vegetables also provides a feeling of fullness, which can directly help you eat less.
1 serving of carbohydrates--Eat whole grains as much as possible, such as barley and brown rice, except because In addition to being more filling, whole grain foods also cause less increase in blood sugar, which in turn slows down the rate at which the body converts nutrients into fat.
1portion of protein--Protein is an important element for building muscles and is a good product for bodybuilders. In addition , protein is harder to digest because it provides you with a feeling of fullness.
To have a strong body, we have to make some sacrifices in our daily life. I hope you can pay more attention to your meals. This will make your training more effective. Come on! !