Broccoli, known as the "Crown of Vegetables", is a high-value natural ingredient. It not only has first-class anti-cancer effects, but is also a very good bodybuilding and nutritious food. It has almost become a must-have dish for some bodybuilders every day. The taste of broccoli is also quite outstanding. Whether it is served cold, stir-fried or made into soup, its good taste lingering in the fragrance can be brought out to the fullest, which will impress even picky appetites.
Flowers are born to be loved, and broccoli is no exception. However, you can use your taste buds and gastric juices to give it more thorough, real, and unreserved love.
Jade Rabbit Orchid
Ingredients: broccoli, pigeon eggs
Seasoning: salt, Totole chicken essence, sesame oil, pepper, honey
Method: 1. Wash the broccoli, cut into small florets, blanch it in boiling water, cook the pigeon eggs, peel them, and set aside. 2. Simply carve the pigeon eggs into the shape of a rabbit. 3. Mix the broccoli with appropriate amount of salt, Totole chicken essence, sesame oil, pepper and honey, and put it into the plate together with the pigeon eggs.
Orchid soup
Raw materials: Broccoli, quail eggs, black-bone chicken, ginseng, wolfberry
Seasoning: salt, Totole chicken essence, salad oil
Method: 1. Wash the black-bone chicken, cut into pieces, and simmer over low heat for 2 hours with ginseng and wolfberry. 2. Wash the broccoli, cut into small florets, and fry the quail eggs in oil. 3. Take an appropriate amount of black-bone chicken soup, add broccoli and cook, season with salt and Totole chicken essence, then add fried quail eggs and serve.
Roasted Double Mushrooms with Orchid
Ingredients: broccoli, white mushrooms, shiitake mushrooms, carrots
Seasoning: salt, Totole Mushroom Extract, oyster sauce, sugar, starch, Totole Original Chicken Sauce
Method: 1. Cut broccoli into small florets, slice white mushrooms and shiitake mushrooms, and dice carrots, set aside. 2. Put an appropriate amount of oyster sauce and Totole Original Chicken Sauce in the pot, add all the ingredients and simmer over low heat for 5 minutes. Season with salt, Totole Mushroom Extract, and white sugar, then thicken the gravy with starch, and it's ready. (Using Totole Mushroom Extract can highlight the fragrance and deliciousness of the double mushrooms.)
Orchid shrimp balls
Ingredients: broccoli, fresh shrimp
Seasoning: salt, Totole chicken essence, starch, salad oil
Method: 1. Wash the broccoli, cut into small florets, blanch in boiling water and set aside. 2. Put oil in the pot, add broccoli and shrimp and stir-fry, season with salt and Totole chicken essence, then thicken with starch, and it's ready.
Tai Chi Orchid
Ingredients: Broccoli, cabbage
Seasoning: salt, Totole chicken essence, starch, salad oil
Method: 1. Wash broccoli and cabbage, cut into small florets, blanch them in boiling water and set aside. 2. Put oil in the pot, add broccoli and stir-fry, season with salt and Totole chicken essence, then thicken with starch, take out and put on a plate. 3. Use the same method to fry the cabbage flowers until cooked, and place them on the other side of the plate.
Assorted broccoli
Ingredients: Broccoli, cabbage, carrots, red pepper
Seasoning: salt, Totole chicken essence, starch, salad oil
Method: 1. Cut broccoli and cabbage into small florets, peel and slice carrots, remove seeds from red pepper, cut into pieces, and set aside. 2. Blanch all vegetables in warm oil. 3. Leave a little base oil in the pot, add all the ingredients and stir-fry, season with salt and Totole Chicken Essence, then thicken with starch, and it's ready.
4 major advantages of broccoli:
1. Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body’s immunity.
2. Research shows that broccoliEffective against breast cancer and colorectal cancer. Regular consumption of broccoli by healthy people can also prevent cancer. For this reason, broccoli is known as the "new star in cancer prevention."
3. Broccoli has the function of regulating and preventing high blood pressure and heart disease. 4. Broccoli, which is rich in high fiber, can effectively reduce the absorption of glucose by the gastrointestinal tract, thereby lowering blood sugar and effectively controlling the condition of diabetes. Therefore, broccoli can be called a good news food for diabetics.
5 indicators of high-quality broccoli:
1. The color of the vegetable plants is dark green and bright. If there is yellowing, it means that the vegetables are over mature or have been stored for too long.
2. Broccoli with no uneven surface and tight and firm buds is of better quality.
3. Broccoli that feels heavy to the touch is a good product. However, if the flower bulb is too hard and the pedicels are particularly wide and strong, it means that the plant is too old.
4. If the broccoli has leaves, then the leaves are green and moist, which is fresher.
5. Observe whether the cut of the broccoli stem is moist. If it is too dry, it means it has been harvested for a long time and is not fresh enough.
Two ways to preserve fresh broccoli:
1. Wrap the broccoli with paper or breathable film (you can spray a small amount of water on the paper), and then place it upright in the cold room of the refrigerator. It will keep fresh for about 1 week. 2. Tear the broccoli into small florets, soak in salt water for about 5 minutes to remove dust and insect pests on the vegetables, then rinse with water, drain, blanch in boiling salt water until cooked, take out and dry before cooking or cooking directly. Put it into a plastic bag and store it in the refrigerator.
Broccoli waste is also a treasure:
1. The green leaves of broccoli can be eaten if they are relatively fresh. The method is to wash the green leaves, tear them into small pieces, and fry them with seafood. It is very refreshing and delicious. 2. The main edible part of broccoli is the bulb, while the stems are considered waste. In fact, after peeling off the thick outer skin of the stems, the tender stem meat inside can be salted into pickles, which is a good appetizer.