Girls’ diet also plays an important role in fitness and weight loss, because many girls prefer dieting to lose weight, but this is an extremely harmful method to the body. In fact, it is very necessary for girls to formulate a reasonable weight loss diet plan when losing weight. So today we will introduce a weight loss diet plan for women, let’s check it out together!
Breakfast
Milk oatmeal porridge + boiled eggs + vegetables
Oatmeal: Coarse oats need to be boiled or added to water and heated in the microwave to soften the oats better. Friends who like sweetness can add fresh diced apples and raisins. A seemingly simple breakfast is actually very knowledgeable. Oatmeal can help you lower cholesterol. Eggs are rich in protein, and vegetables contain a lot of vitamins. This is a high-grain, high-fiber breakfast.
In addition to this breakfast, you can also choose
1. A bowl of soy milk, two slices of whole wheat bread, and one egg
2. A bowl of red bean and rice porridge, a plate of refreshing side dishes (cucumber, carrot, celery plus boiled spiced peanuts), 1 handful of longan or jujube
3. Sauce tofu, steamed egg custard, half a steamed bun
Lunch
Seafood/Chicken+NewFresh vegetables + cereal and potato staple food (boiled corn)
Lunch plays the role of "connecting the past and the following" in a day's life, because the nutritional combination cannot be ignored. Seafood or chicken is low in fat and high in protein, while vegetables provide you with oxidants and ensure the normal content of vitamin C and vitamin E in your body. This reduces the risk of cardiovascular disease, obesity and hypertension. The carbohydrates in corn used as a substitute for rice can provide you with enough energy.
You can also choose lunch
1. Fermented bean curd and water spinach, preserved eggs mixed with tofu, mung bean sprouts cooked in vinegar, and half a bowl of rice
2. Scrambled eggs with tomatoes, fungus mixed with celery, stir-fried lettuce, and half a bowl of rice
3. Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, half a bowl of rice
Dinner
You should eat less dinner, but it is wrong not to eat at all. Instead, you should eat more delicately.
Snack before dinner (snack in the afternoon): a packet of protein powder + grapefruit/pear/apple
Apples are known as the "King of Fruits". They are rich in pectin. Eating apples has a good effect of moisturizing the intestines and promoting digestion. Protein powder is a fuel for your body's strength, making your body more cold-resistant in winter. Dinner: Soup/+ You can choose Cantonese-style porridge + green tea soup or porridge. Cantonese-style porridge and soup are famous for being nutritious. In addition, drinking green tea before nine o'clock in the evening can not only prevent hunger but also increase basal metabolism.
You can also choose dinner
1. Vegetarian stir-fried courgette, fried winter melon with dried shrimps, yuba mixed with cucumber
2. Spinach, pig blood and tofu soup, fried shredded potatoes, cold cabbage hearts
3. Cold green bamboo shoots, mapo tofu, spicy and sour lotus root slices, a cup of skimmed milk