To exercise and lose weight, you must add more vitamin C--------
People who exercise to lose weight will perspire a lot, resulting in the loss of water-soluble vitamin C and B complex. They should be supplemented to avoid nutritional imbalance.
In addition, it is best to supplement vitamin E, C and beta carotene.
Whether you are reducing your intake or increasing your consumption, you must pay attention to your vitamin intake. This will not only prevent vitamin deficiency from affecting your health, but also improve the efficiency of weight loss!
